On Nov. 8, 2017, Vest Pocket Business Coalition presented “My Business Is Out To Get Me! Reducing Stress and Finding the Work/Life Balance.” During this workshop, presenters Steven Beal and Debbie Coleman walked attendees through a custom workbook to help them create a personal action plan for:
- Finding a work/life balance
- Finding time for exercise
- De-stressing during a stressful work day
- Making time for personal growth (rejuvenation and more sleep!)
- Reconnecting to one’s passion — the thing that inspired the business owner to start his or her own business
The title sponsors for the Vest Pocket event were Richards, Brandt, Miller, Nelson. Additional sponsors include Local First.
Click below to listen to audio of the November 8th workshop.
Steven Beal & Debbie Coleman’s Recommended Resources
Steven Beal, Certified Personal Fitness Trainer and Trauma Therapy Hypnosis Practitioner
Steven’s approach includes a life-long commitment to learn as much as possible to help teach a balanced approach to wellness. With the knowledge that we are much more than a single aspect of expression in our personal life, Steven believes we must also approach wellness from a multi-dimensional perspective. He adds, “By creating balance between the mental, emotional, spiritual, physical, and energetic elements that exist in all of us, we attain our own best personal wellness.” Steven’s certifications include:
• Trauma Therapy Neurokinesis – Certified with Prolympian
International Trauma Coaching
• Reiki Master Teacher
• Registered and Certified with the National Guild of Hypnotists
• Personal Fitness Trainer – Certified AAFA Trainer
• Yoga Instructor – Spin Instructor
• Deeksha Spiritual Trainer – Oneness University, India
• Vibrational Healing, Trapped Emotional Release treatment
Contact info for Steven:
Phone: 801-231-8515 | Email: email@example.com
Debbie Coleman, Licensed Clinical Mental Health Counselor (LCMHC) & Phoenix Rising Yoga Therapy Practitioner
Debbie’s approach is integrative – traditional mental health therapy perspective and tools – combined with working with other evidence-based practices that include mind, body, and spirit. She has worked for a number of non-profit and for profit organizations that support women and children leaving domestic violence, people going through cancer treatment, and those afflicted with substance addiction. Debbie has also maintained a private practice since 2000 assisting people dealing with life transitions, depression and anxiety, grief, and trauma related symptoms.
She has been a Phoenix Rising Yoga Therapy practitioner since 2016, using yogic practices of breath, movement with awareness, relaxation, and meditation to access the wisdom of the body that can translate into inspiration for change. Phoenix Rising Yoga Therapy is a body-based modality that helps people cultivate a connection to their body, recognizing sensations, thought patterns, emotions and memories, and energetic experiences. Through a one on one session, this body connection supports a release of tension and promotes a greater sense of ease within one’s body and in life.
Contact info for Debbie:
Phone: 801-747-9534 | Email: firstname.lastname@example.org